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Useful Tools and Resources

& Living a more Harmonious Lifestyle

for Self-Care

Register now and experience the True Wealth Workshop for yourself, along with friends, family, employees, and colleagues.

Physically

Physcially

Improving Physical Health

https://www.nih.gov/health-information/physical-wellness-toolkit

Meditation for

Physical Health

https://www.huffingtonpost.com/2013/04/08/mindfulness-meditation-benefits-health_n_3016045.html

Effects of Sexual

Harrassment

https://www.nbcnews.com/better/health/hidden-health-effects-sexual-harassment-ncna810416

mentally

http://gresik.ca/2012/03/10-signs-of-walking-depression/

https://tinybuddha.com/blog/happiness-doesnt-make-us-grateful-gratitude-makes-us-happy/

Depression

http://inpursuitofhappiness.net/blog/2012/10/10/depression-is-not-a-lack-of-gratitude/#.WxmIgUgvzIV

https://www.goodinthesimple.com/im-grateful-but-not-necessarily-content/

https://www.7cups.com/qa-depression-3/i-have-a-good-life-why-am-i-not-happy-1927/

ADHD Online Test

https://psychcentral.com/quizzes/adhd-quiz/

Attaching/ Detaching Thoughts

http://www.theemotionmachine.com/7-metaphors-for-cognitive-defusion-how-to-accept-and-detach-from-your-thoughts/

ADD/ ADHD Online Test

https://addtypetest.com/

Be Yourself

http://www.theemotionmachine.com/why-its-worth-it-to-pay-the-costs-of-being-yourself/

Mindful Meditation

https://www.huffingtonpost.com/2013/04/08/mindfulness-meditation-benefits-health_n_3016045.html

Nostalgia

https://www.refinery29.com/what-is-nostalgia-effects-sad-happy-memories

Questioning Purpose in Life

https://sensophy.com/what-is-the-purpose-of-life-or-meaning-of-life/

Understanding Desire

https://www.psychologytoday.com/us/blog/hide-and-seek/201411/the-problem-desire?eml

Note sheet for Aspects of Life (IATW)

Note Sheet for Aspects of Life (IATW)

Spiritually

Developing Spiritual Resources

http://thegoodproject.org/toolkits-curricula/the-goodwork-toolkit/value-sort-activity/

Understanding Spirituality

and Religion

https://au.reachout.com/articles/what-is-spirituality

https://www.psychologytoday.com/us/blog/do-the-right-thing/201003/important-secret-understanding-spirituality-and-religion

https://www.becomingminimalist.com/exploring-spirituality/

Relationships and Self

http://thegoodproject.org/toolkits-curricula/the-goodwork-toolkit/value-sort-activity/

Understanding Integrity, especially in tough situations

http://www.danielbranch.com/understanding-integrity-and-personal-values/

http://examples.yourdictionary.com/examples-of-integrity.html

List of Core Values

https://jamesclear.com/core-values

emotionally

Positive & Negative Emotions

http://www.the-emotions.com/type-of-emotions.html#Negative

Experiencing Unhappiness

https://liveboldandbloom.com/09/self-improvement/why-am-i-so-unhappy

Purpose of Emotions

https://www.huffingtonpost.com/lara-fielding/finding-your-authentic-pu_b_8342280.html

Emotions and Their Responses

https://www.verywellmind.com/what-are-emotions-2795178

3 Sourcess of Happiness

http://www.theemotionmachine.com/3-sources-of-happiness-that-arent-tied-to-people-or-stuff/

https://www.psychologytoday.com/us/blog/intense-emotions-and-strong-feelings/201012/it-or-not-emotions-will-drive-the-decisions-you

How to Properly Manage Emotions

30-Day Future Self Program

https://www.BenjaminHardy.com

socially

Understanding Morals in Society

https://www.psychologytoday.com/us/blog/am-i-right/201204/society-doesnt-create-morality-and-neither-do-individuals

Significance of Social Services (IATW)

Social Services. We are Ready to help.

Morals, Values, Ethics

https://managementhelp.org/blogs/business-ethics/2012/01/02/what-are-values-morals-and-ethics/

Dealing W/ Difficult People

http://www.theemotionmachine.com/7-things-to-remind-yourself-when-interacting-with-difficult-people/

Character vs. Personality

https://keydifferences.com/difference-between-personality-and-character.html

https://www.psychologytoday.com/us/blog/happiness-in-world/201104/personality-vs-character

Relationship Anxiety

https://www.nbcnews.com/better/health/good-news-relationship-anxiety-normal-ncna807466

Understanding Aggressive, Assertive and Passive Behaviors

http://counsellingservice.eu/tell-the-difference-between-assertive-passive-and-aggressive-behaviour

http://www.lotusgroup.biz/blog/passive-assertive-aggressive-how-to-tell-the-difference/

Identifying & Understanding Human Needs

https://medium.com/@hwabtnoname/maslow-s-hierarchy-of-needs-vs-the-max-neef-model-of-human-scale-development-9ebebeabb215

Understanding Knowledge

Wisdom, Intelligence, Temperament

https://www.joshuakennon.com/intelligence-knowledge-wisdom-discernment-temperament/

What is Culture?

https://kids.frontiersin.org/articles/10.3389/frym.2023.1150335#:~:text=It%20refers%20to%20the%20shared,practices%20continually%20replace%20older%20ones.

Financially

Life Insurance Needs Calculater

https://www.lifehappens.org/insurance-overview/life-insurance/calculate-your-needs/

Home Loan (Mortgage) Calculator

https://www.globe-mortgage.com

Significance of Life Insurance (IATW)

Significance of Life Insurance: Leaving a Legacy or Living a Legacy?

Buying a Car? (IATW)

Buying a Car? Are You Financially, Mentally, and Emotionally Prepared?

Check List of Items to Bring to Dealer (IATW)

Items You May Need to Bring to Your Dealer

Understanding 50/20/30 Rule for Budgeting Your Money

https://www.citizensbank.com/learning/50-30-20-budget.aspx#:~:text=A%20good%20way%20to%20keep,%2C%20and%2020%25%20on%20savings.

Dealing with Identity Theft

https://identitytheft.gov/

Understanding Your Social Security Benefits

www.SSA.gov

Debt to Income Calculator

https://www.bankrate.com/calculators/mortgages/ratio-debt-calculator.aspx

Home Valuation Estimate

www.Zillow.com

Ready to Buy a Home (IATW)

Ready to Buy a Home? Are You Financially, Mentally, and Emotionally Prepared?

Printable Personal Budget Sheets

https://www.fool.com/retirement/2016/12/07/9-easy-to-use-budget-templates.aspx

Ready to Print Extensive Personal Budget Sheet The Motley Fool

Buying Auto Insurance

Understand the Policies

https://www.esurance.com/info/car/stacked-vs-unstacked-car-insurance

http://www.21st.com/insurance-newsletters/2012/01/5-types-of-car-insurance-coverage.htm

List of Different

Life Insurance Riders (IATW)

Explanation with links of Life Insurance Riders (IATW)

Purposes of Wills and Living Trust

https://www.claconnect.com/resources/tools/2017/estate-planning-terms-and-types-of-trusts

Life Insurance Quote Comparison

www.policygenius.com

Credit Use and Education

https://www.credit360.biz/education

Individual Networth Calculator

http://cgi.money.cnn.com/tools/networth/networth.html

Credit Report Request Form

Free Annual Credit Report Request Form (Only one needed for all 3 agencies)

Note Sheet (IATW) for Finances

Note Sheet for Finances (IATW

Current Interest Rates

https://www.bankrate.com/finance/mortgages/current-interest-rates.aspx

Credit Scores Affect Your Interest Rates

https://www.thebalance.com/how-your-credit-score-influences-your-interest-rate-960278

How Interest Rates Affect You

https://www.bankrate.com/finance/mortgages/how-do-interest-rates-affect-you.aspx

Understanding Annuities

https://www.investopedia.com/university/annuities/

Saving Money by Couponing

https://www.cesisolutions.org/2016/10/4-benefits-of-couponing/

Accounting Courses for Small Business Owners and Sole Proprietors

https://www.accountingcoach.com/accounting-basics/outline

Business Coaching, Resources

and Strategies and Tools

https://resources.strategiccoach.com/

Dave Ramsey's Debt Snowball Method

for eliminating your debt

https://www.ramseysolutions.com/debt/how-the-debt-snowball-method-works#:~:text=Here's%20how%20the%20debt%20snowball,smallest%20debt%20until%20it's%20gone.

Understanding Rule of 72 Calculation for Investing

https://www.investopedia.com/terms/r/ruleof72.asp

What You Need To Start A Business

https://youtu.be/7lHNMGoACdQ?si=z9xssZERWsrcwzlU

How To Write A Simple Personal Budget

https://www.youtube.com/watch?v=7lHNMGoACdQ